3×5 Tempo SLS 3-1-3 50lbs
3×5 Tempo NaturalLegCurl 3-1-3
3×6 Tempo Circular Archups did 5 on each side with 10lb plate, just did rotational circle.
3x20s L-sit beforehand and 6x10s Straddle-L. Then 2x30s 4 planks and 1m hollow and arch hold after. Arch hold was rough.
Hip extensions to end.
Circular Arch-ups loosened up and released my lower back on the right side from it being out of alignment.
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