WU
5 HeS straddle presses
3 chest rolls to HS
5 pike press to HS on the wall
5 straddle press HS on the wall+5 on floor off mat
3x20s L-sit, 6x10s straddle-Lsit. double rest time of hold time. Skipped plank holds and forgot hollow/arch holds at end.
GB WOD dynamic pushing – just under 22m with 3-3m rest periods
WU 20 PB swings at beginning
4 rounds of:
Ag walk 20′ from hardest position 4 to easiest
5 HeSPU
5 russian dips (much easier than I thought, perhaps because bars were set wider than I usually do) – did not hurt shoulder though was difficult to press out at top
10 clapping pushups. landing irritated shoulder in WU so I did these from knees with 1 clap. tough
wrist mobility 2 sets.
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