GB Embedded strength day
Did a lot of shoulder and elbow warmup prior and pvc rolling with 30lbs.
Hanging in a body row position is not good. I could tuck front lever but no idea about Adv Tuck FL.
BL, german hang does not seem to be good.
support, HS and assisted dip seem fine as well as pseudo planche push up and HS pushup. Hand bridge pushing up still triggers something.
Instead of BL I used block maltese as this supports the shoulder nicely.
Instead of FL, I did bent arm body lever. F’n rough for 15s. 1m would be nice one day.
Starting to implent GTG squat therapy with close squat stance of hip distance, feet forward as I think my hips have way too much external rotation vs knee internal rotation. Seems to help for a short amount of time.
So, 15s holds of: (used wrong tempo as well)
straddle block maltese-slightly high with 4 bulgarian pullups
ring support turned out and 5 box HeSPU
body lever with 5 windmills on each side. oops, supposed to be wiper.
did bridge walks and skipped basic strength holds and planks and L/straddle-L work till home with bridging. another oops.
managed the workout despite being dehydrated and not eating a lot (cheese sticks and strawberries).
