Archive for the ‘Blah’ Category

GymnasticsBodies seminar and GB WOD

Posted by: blairbob on June 8, 2010

Looking at Progenex & thinking about Protein as to growth& recovery

Posted by: blairbob on May 27, 2010

70’sBig Total225 (practice)

Posted by: blairbob on May 12, 2010

Wannabee CF Norcal Sectional WOD A+B modified.

Posted by: blairbob on March 29, 2010

3-24-10

Posted by: blairbob on March 27, 2010

week of 2-9 and on

Posted by: blairbob on February 22, 2010

2010 begins

Posted by: blairbob on January 6, 2010